Adult + Youth
Classes
Strength for Runners (All ages)
A real workout for runners. Over 60 minutes we combine the necessary mobility and small muscle work runners need to stay healthy with strength and cardio elements to give you an effective and efficient workout.
We do banded mobility work, Hip and core stabilization, move prep, and muscle memory work to keep you moving on the roads and trails
Coach: Andrew Simmons
Winter Sports Prep
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength for all the powder days that lie ahead.
Power Lunch
Welcome to your perfect lunch break workout. During this short class (45 Minutes), we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks
Sports COnditioning (Youth 12-18)
Each 60 minute class follows a three phase approach:
Phase 1 - Olympic Lifts + Major Movers
Phase 2 - Cardio + Core + Agility
Phase 3 - Mobility + Control
Coach: Katie Whidden
Sports COnditioning (Adults)
Each 60 minute class follows a three phase approach:
Phase 1 - Olympic Lifts + Major Movers
Phase 2 - Cardio + Core + Agility
Phase 3 - Mobility + Control
Coach: Katie Whidden