CAMps & CLinics

Upcoming camps and clinics for athletes of all ages

YOUTH CLINICS

SPEED & Agility

Running Form

Speed And Agility
Week Long Camps

Summer 2026 Week Long Speed Camps

This week-long clinic focuses on the fundamentals of speed. Athletes will develop a quicker first step and improve their ability to stop on a dime, one of the most important skills for both performance and injury prevention. Each session includes a mix of plyometrics, agility work, games, and light strength training to build well-rounded athleticism. The clinic runs Monday, Wednesday, and Friday for 90 minutes per session. This program is a great fit for athletes in any sport, and participants are welcome to attend multiple camps throughout the summer.

Who: Ages 9–13 and 14–18 (separate groups)

When: Weeks of:

  1. June 8th

  2. June 22nd

  3. July 13th

  4. July 27th

  5. August 10th

    9-13 year olds- Monday, Wednesday, Friday- 11am-12:30

    14-18 year olds- Monday, Wednesday, Friday- 7:30-9am

Cost: $120 per athlete if you register by April 30th. Price increases to $130 after that.

If your athlete is interested in participating you can sign up here.

Speed and Agility
Single Clinic

The Big Four Speed Clinic | Spring 2026

Single-Day Speed & Skill Development

A high-level clinic focused on the four pillars of elite movement: acceleration, deceleration, change of direction, and top speed. Each session follows the same proven system, so athletes can attend any date or all three to build progression over 12 weeks. Details listed below along with sign up links for each individual date.

Who: Ages 9–13

When: 2:00–4:00 PM

Cost: $60 per Clinics

Registration Links:

Running Form

Spring Running Form Clinics

Designed specifically for high school track & field athletes who want to:

  • Stay healthy during the season

  • Improve running efficiency

  • Build resilient mechanics

  • Reduce knee, shin, hip, and back pain

Each clinic focuses on posture, positions, and mechanics - the foundation behind the most common HS track injuries.

Who: High school athletes

When: 12:30-2p on the below dates

Cost: $40 for any individual session. You can register using the links below

March 29th - Hip Control + Knee Alignment - Getting ahead of Runner's Knee + IT Band Syndrome

April 12th - Absorbing Force - A Focus on Shin Splits and Lower Leg Injuries

May 3rd - Running Tall Under Fatigue - Core Stability + Low Back Pain