Adult + Youth
Classes
Youth CLASSES
ADULT CLASSES
AdulT Robust Runner (Ages 19+)
This class is part run mechanics work and part strength. We combine the necessary mobility and small muscle work runners need to stay healthy.
We do banded mobility work, hip and core stabilization, movement prep, and work on muscle memory to keep you moving with efficiency out on the roads and trails!
8 week class. Next session starts December 2nd, 2024
Youth Sports Performance (Ages 10-18)
Our Youth Sports Performance Class is for athletes from any sport.
program is created with periodization and progression to ensure maximum results while increasing durability and reducing the chance of overuse injuries. The sessions will focus on the following: general strength, explosive power, agility, and sprint mechanics. Athletes will leave this program a more confident athlete, ready for their best season yet.
Classes are divided into athletes ages 10-13 and 14-18 years of age. For athletes in the younger age groups we focus on being a great first introduction to the weight room. We work on patterning athletes to move as efficiently and as quickly as possible. Our goal is to make them as durable as possible so they can be ready for the long competitive season filled with tournaments and the high level of competition out there these days.
We ask athletes to move in different ways than they do their sport so they don’t burn out.
Adult Endurance Athlete Strength (Ages 19+)
This class is for the outdoor enthusiasts who would rather spend their time outdoors but understand and appreciate the value of strength training for performance and longevity.
Our classes aren’t about unnecessary suffering. This class is for athletes who probably have another ride, run or swim later that day and don't see the value in grinding out a cardio heavy session in the gym. Instead we focus on getting you strong!