Personal Training

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Personal Training (Youth & Adult)

If group option is not the best fit for you or your athlete we also offer personal training. These 60 minutes sessions are tailored to your needs as an athlete. All ages and abilities welcome.

People participating in a workout session at an indoor gym, lifting kettlebells and barbells on artificial turf floor, a group of athletes preparing for exercise at Golden Sports Performance in the Applewood neighborhood of Lakewood, Colorado.

Remote Strength Training (Youth & Adult)

  • Individualized Strength Programming that progresses every 3-4 weeks

    • Videos detail every movement

    • Specific Sets + Reps

  • Strength Programming for 800m, 1600m, and 3200m youth athletes

  • No prior strength training experience needed

Youth and adult athlete personal training at Golden Sports Performance in the Applewood neighborhood of Lakewood, Colorado.
Expert Running and Gait Analysis with Coach Andrew Simmonsin Lakewood, CO

1:1 Running Form & Mechanics (Youth & Adult)

Work 1:1 with Coach Andrew Simmons to help identify weak areas and improve your running form. Each session is 75 minutes with a focus on filming and assessing your individual running form and mechanics.

Each session can be general in focus or we can focus on a specific area for improvement.

  • Individual Videos shared directly with you after the session

  • Follow up videos (when needed)